UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in selected foods like mackerel, chia seeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and st